We all know that water is good for our active lifestyles, but choosing the right kind of water can make all the difference. Consistent hydration plays a vital biological role in the nourishment of every cell, tissue, organ, and system in our bodies. However, it's important to know that not all water is created alike (yes, really).

In recent years, wellness experts, as well as a diverse swath of athletes and celebrities have shined a light on alkaline Ionized water, and how the antioxidants can transform our bodies. Inflammation reduction, increased athletic performance, quicker recovery times, a stronger immune system are just some of the benefits you can attain.

Alkaline Water Benefits: Seven Reasons to Include This Beverage in Your Diet

Despite the meteoric rise in demand for alkaline water, many people aren't sure exactly what it is and what type of benefits it can offer in our daily routines. Antioxidants (specifically Molecular Hydrogen) are the main medicinal benefit you can expect to achieve. Hydrogen donates electrons that eliminate free radicals and boost our body’s immune system and performance.

Did you know? Antioxidants like Molecular Hydrogen can significantly reduce and in cases eliminate Oxidative Stress in the brain.

Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants and occurs when we have force caused to the head region. Oxidative stress can damage cells, proteins, and DNA, which can contribute to aging, focus, mental clarity, diabetes, cancer, and neurodegenerative diseases such as Alzheimer's significantly hindering your performance.

Alkaline water is explicitly designed to contain higher concentrations of minerals to lower overall acidity. Where normal drinking water typically lands at around a 4 on the pH register, alkaline water generally anywhere from 8 to 10 on the scale. In addition to offering less acidity, an alkaline solution may also contain several minerals and nutrients, such as potassium, calcium, silica, and magnesium which are vital to the human body.

Many professional athletes and advocates believe that making alkaline water part of our diets may offer several potentially significant health benefits, including:

1. Restore Hydration and pH Balance

Drinking water with lower acid levels alkalizes the body, helping to restore balance. Additionally, neutralizing acidity in the blood increases the amount of oxygen that dissolves in the bloodstream, which may improve energy levels and even offer an added metabolism boost all while decreasing oxidative stress.

2. Boost Metabolism

Sports training can have a significant effect on metabolic rate due to the increase in calorie burning. This training will raise muscle burning calorie amount and most muscles cannot keep up creating lactic acid and inflammation. Drinking ionized water will reduce inflammation and lactic acid severely if not entirely.

3. Soothe Acid Reflux Symptoms

A 2012 medical study showed that consuming alkaline water with an 8.8 pH balance denatures pepsin, the primary enzyme that triggers acid reflux disease, permanently deactivating it in the body. Additionally, the report also found that alkaline water offers increased capacity for acid buffering, which may further reduce reflux symptoms. The study also indicates that beyond acid reflux, water with lower acidity may also decrease symptoms for heartburn and gastroesophageal reflux disease.

4. Hydrate Cells

Alkaline Ionized water serves as an antioxidant, counteracting damaging free radicals throughout the body. Free radicals are atoms or molecules that are highly reactive with other cellular structures because they contain unpaired electrons. This increases oxidative stress. Hydrating cells also allows it to fight and flush out toxins more effectively because your cells are getting the maximum amount of hydration needed. The average body requires 100 ounces of water per day.

5. Reduce Inflammation and Muscle Cramping

The main antioxidant in Alkaline Ionized Water Molecular Hydrogen, will donate spare electron helping the body reduce or even eliminate cramping and inflammation. Antioxidants will also eliminate free radicals. Free Radicals can reduce lean body mass by stimulating the expression and activity of skeletal muscle protein degradation pathways. These compounding factors of oxidative stress may ultimately lead to muscle wasting and may cause muscular diseases such as dystrophy, myopathy, soreness, and cramps (https://doi.org/10.1002/9781118832431.ch14). A buildup of reactive oxygen species in cells causes damage to DNA, RNA, proteins, and can cause cell death.

6. Reduce Muscle Fatigue and Last Longer

Studies have shown that Molecular Hydrogen water is effective in preventing muscle fatigue. This is important in preparation of working out. You can drink hydrogen water 24/7 and even after your workout so that your body can recover from muscle fatigue. According to this study from 2012, hydrogen water works by preventing oxidative stress. When your body is dealing with oxidative stress, your muscles can become worn out or inflamed. When soccer players were given molecular hydrogen, their muscles were able to recover more quickly allowing for quicker recovery (KOR Plus).

7. Sports Injury Recovery

In a medical study, hydrogen therapy may be an effective and specific innovative treatment for exercise-induced oxidative stress and sports injury, with potential for the improvement of exercise performance. Beneficial effects of molecular hydrogen in clinical environment are observed especially in oxidative stress-mediated diseases, such as diabetes mellitus, brain stem infarction, rheumatoid arthritis, or neurodegenerative diseases https://pubmed.ncbi.nlm.nih.gov/25525953/. Recover faster, stronger, and build more muscle!

Aqua Ionizer Deluxe 9.5

$2,195.00 USD

-900 ORP & 9 Plates
pH Range of 3.0 up to 11.5
400 Watts + 1.6ppm H2
Antioxidant Boost Technology

Optional Under Sink installation
Lifetime Cleaning ($150 Value)
Lifetime Warranty

The Aqua Ionizer Deluxe 9.5 Antioxidant Machine has been redesigned and improved to produce higher hydrogen at a drinking pH level. With over 12 pH levels, the Deluxe 9.5 uses proprietary antioxidant boost technology to dramatically increase the amount of antioxidants, specifically molecular hydrogen reaching over 1.5ppm*, in your water.

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